Are you struggling with depression?  Are you under a dark cloud that feels endless?  Are you just going through a rough patch, or could it be something more serious?  Unfortunately, many guys are embarrassed to admit how they are feeling and ask for help.  This is actually a relatively common condition that many men will experience over the course of their lives.  Untreated depression can have a devastating impact on your life.  It doesn't have to.

If you have been experiencing symptoms of depression, it may be helpful to be assessed by a qualified mental health professional.  Some symptoms of clinical depression include:

  • Trouble sleeping (too much or too little)
  • Feeling very tired
  • Irritability or anger
  • Mood swings
  • Constant worry
  • Negativity
  • Hopelessness
  • Social isolation
  • Feeling worthless or excessively guilty
  • Weight changes
  • Thoughts of death
  • Drinking or using drugs to improve mood

Living with clinical depression is exhausting and overwhelming, especially when you're in it alone.  The good news is that once you do reach out, there are proven treatments to address the symptoms of clinical depression.  Treating depression can involve a variety of different approaches including counseling, psychotherapy, medication, nutrition, or exercise.  Most people find that a combination of these approaches is most effective.  It is important to find a medical or mental health professional who can help you determine the best approach for you.  A key part of successful treatment is finding someone that you can trust.

You Don't Need to Fight Depression by Yourself

There is hope. Depression is not a life sentence.  It is not a battle that you have to fight alone.  I work with clients to treat depression using a variety of approaches. In therapy we begin to shine a light on the areas of your life that are causing you pain, and we then introduce the skills necessary for you to gain forward momentum.

As a therapist, I'll provide you with support and guidance to help you overcome depression, and take back control of your life. To schedule a session, please contact me here.

More information on men and depression:  National Institute of Mental Health